FLO

Our signature class where everyone’s welcome—from the adventurous beginner to an advanced student looking to explore in the playground of practice.

 

Vinyasa Flow Yoga Class

Ignite

Shed the layers through movement and sweat. Tune in to you. Vibe out to the killer playlist and into the world. Leave illuminated.

*90 degrees under infrared heat

 

Sweat Droplet representing Flow Hot Yoga class

yogahour

Created by Darren Rhodes, this challenging practice is an accessible, expertly taught flow class that offers clear and specific alignment instruction.

*75-80 degrees under infrared heat

 

Alignment based yoga class symbol
Basics foundational based yoga class

Foundation

Build from the basics. Beginners and seasoned practitioners alike can benefit from this hour of alignment and breathwork.

*70-75 degrees

 

Deepspace

Long holds in Yin poses target deep connective tissues like your fascia, ligaments, joints and bones. Guided meditation and breathwork will give you space to turn inward and tune into both your mind and the physical sensations of your body. 

*70-75 degrees

Deepspace Yin Yoga class symbol

Expand

Built for experienced students looking to take a deeper dive into asana, this class will provide a thoughtful sequence that builds to a peak pose. A guided meditation at the end will leave you feeling dreamy. 

*75-85 degrees

 

Expand Yoga class for intermediate to advanced yoga student.  Yoga class symbol